Blackened Fish


Blackened Fish
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2 Tablespoon Paprika
2 Tablespoon Cayenne pepper
2 Tablespoon White pepper
3/4 Cup Creole seasoning
1/4 Cup Blackening seasoning
4 .to 12 fish fillets
1/8 Cup Butter or margarine
95 **


Mix the spices. Coat the fillets with the spice mixture. 

Melt the butter or margarine in an iron skillet over a hot cooking fire. 
Sear the fish for 1 to 2 minutes on each side, or until they smoke and 
appear "blackened". 

Remove the skillet from the fire and cover. The heat in the pan will 
complete the cooking in about 10 minutes. The spices can be mixed at home 
and stored in an airtight container. 

Makes about 4 to 6 servings. 


Nutritional analysis: per serving: 321 calories, 13g fat, 1,261mg sodium, 
137mg cholesterol. 37% of calories from fat. 


** Dallas Morning News -- Food section -- 7 Jun 
Scanned and formatted for you by The WEE Scot -- paul macGregor
Home Cookin 4.8 Chapter: Fish And Seafood

Servings: 4