Blackened Fish
Blackened Fish
==============
2 Tablespoon Paprika
2 Tablespoon Cayenne pepper
2 Tablespoon White pepper
3/4 Cup Creole seasoning
1/4 Cup Blackening seasoning
4 .to 12 fish fillets
1/8 Cup Butter or margarine
95 **
Mix the spices. Coat the fillets with the spice mixture.
Melt the butter or margarine in an iron skillet over a hot
cooking fire.
Sear the fish for 1 to 2 minutes on each side, or until they
smoke and
appear "blackened".
Remove the skillet from the fire and cover. The heat in the pan
will
complete the cooking in about 10 minutes. The spices can be
mixed at home
and stored in an airtight container.
Makes about 4 to 6 servings.
Nutritional
analysis: per serving: 321 calories, 13g fat, 1,261mg sodium,
137mg cholesterol. 37% of calories from fat.
**
Dallas Morning News -- Food section -- 7 Jun
Scanned and formatted for you by The WEE Scot -- paul macGregor
Home Cookin 4.8 Chapter: Fish And Seafood
Servings: 4
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