Baked "French Fries" (Diabetic)

2 Large Potatoes
1/2 Teaspoon Salt
1 Tablespoon Vegetable oil;
1/8 Teaspoon Paprika;


Preheat oven to 450 F degree. Peel potatoes and cut into slices 4 inches
long and 1/4 inch wide; place in a bowl of iced water to crisp. Just before
cooking, turn onto paper towel and pat dry. Spread pieces in one layer of a
shallow baking pan. Sprinkle with the vegetables oil. Shake pan to spread
oil evenly over potatoes. Bake 30-40 minutes, turning frequently, until gold
brown. Empty potatoes onto paper towels. Sprinkle with salt and paprika.


CHO: 15g; PRO: 2g; FAT: 3g; CAL: 93; Low-sodium diets: Omit salt. Use a
seasoned salt substitute, if allowed by your doctor.

(Source: The Art of Cooking for the Diabetic by Mary Abbortt Hess,R.D.,M.S.
Brought to you and your via Nancy O'brion and her Meal Master
(Home Cookin 4.8 Chapter: Diabetic))


Servings: 5