Diabetic Beef Chop Suey


1 Pound Beef round steak;
diagonally
1 Tablespoon Vegetable oil;
2 Medium Size onions; sliced
1 Teaspoon Sesame oil;
1 Cup Chicken broth;
1 Tablespoon Low-sodium soy sauce;
2 Cup Bean sprouts; rinsed
3 Celery stalk; thinly sliced
.
Trim any fat from steak and dice. In a large non-stick skillet or wok, heat
oils and stir-fry meat over high heat 1 minute. Stir in soy sauce. Remove
meat with a slotted spoon and keep warm. Add celery, onions and broth to the
skillet. Bring to a boil, reduce heat and cook 5 minutes. Add bean sprouts.
Cook 3 minutes more, then return meat and stir to heat. Serve with Confitti
Rice and Sesame Spinach Salad.

Food Exchange per serving: 3 MEAT EXCHANGE +
2 VEGETABLES EXCHANGE CAL: 243; CHO: 64mg; CAR: 9g; PRO: 28g; SOD: 200mg;
FAT: 11g

Souce: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and
yours via Nancy O'Brion and her Meal-Master
Home Cookin 4.8 Chapter: Diabetic
Servings: 4