Brown Rice

========== BRING TO A BOIL ===========
in a small saucepan
Simmer covered for 30
3/4 Cup Water
minutes. Remove from heat.
1/3 Cup Brown rice;

================ ADD =================
2 Figs; chopped
1/4 Teaspoon Nutmeg;

==== SERVE IN A SMALL BOWL WITH ======
1/4 Cup Milk or yogurt( low-fat)
.
Food Exchange per serving: 2 1/2 STARCH/BREAD EXCHANGES + 1 FRUIT EXCHANGES
+ 1/2 MILK EXCHANGES; CAL: 282; PRO: 7gm; FAT: 1gm; CAR: 60gm;

Source: Vegetarian Cooking for Diabetics by Patricia Mozzer Brought to you
and yours via Nancy O'Brion and her Meal Master.
Home Cookin 4.8 Chapter: Diabetic


Servings: 1