Fresh Fruit Medley
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1 Small Apple; peeled and diced
2 Tablespoon Part-skin ricotta cheese:
12 Medium Size bananas; sliced
1/8 Teaspoon Ground ginger;
1 Small Orange; sectioned
1/8 Teaspoon Ground cinnamon;
1/2 Cup Seedless grapes;
1/2 Teaspoon Pure vanilla extract;
1 Tablespoon Frozen orange juice;
1/2 Teaspoon Pure vanilla extract;
concentrate;
4 Walnut halves;
1/4 Cup Low-fat yogurt;
.
Place all fruit in a bowl and mix in frozen orange juice concentrate. In a 
blender, combine yogurt, ricotta, ginger, cinnamon and vanilla. Portion the 
fruit into dessert bowls, top each with yogurt-ricotta sauce and garnish 
with a walnut half.

Other fruits may be substituted, such as melon, kiwifruit, strawberries, 
blueberries, pears, or pineapple. The fruit medley may also be served 
without topping.

 Food Exchange per serving: 1 FRUIT EXCHANGE + 1/2 FAT 
EXCHANGE; CAL: 87; CHO: 2mg; CAR: 17g; PRO: 2g; SOD: 20mg; FAT: 2g;

Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and 
yours via Nancy O'Brion and Meal-Master
Home Cookin 4.8 Chapter: Diabetic
Servings: 4